Kids and Athletics – Parents Keep Your Eye on the Goal

Our kids have a lot of pressure on them these days in the athletic arena. They have full schedules juggling sports, school, family and other activities and there is pressure for them to “specialize” at a very young age in one sport. Gone are the days that kids could play a sport per season with little overlap. Now most sports have lengthened their seasons, have multi-season schedules and many play year round. There are many levels of competition and travel teams are the norm. Many sports even for the 12-and-under age group have additional conditioning practices. In this sometimes highly competitive, intense and demanding world of youth sports, how do we as parents support our young athletes?

Keeping our eye on the goal! Not as in the score, but in the purpose of the participation and competition. This is vital. This is a process of evaluating both your and your child’s motives. Look at the goals of sport participation for children, the goals you have for your child, and the ones your child may develop for them selves. Goals vary from building self confidence, developing physical and life skills, getting exercise to looking for the college scholarship, having professional careers and fulfilling dreams. And whose dreams they are, is very important.

In general there are many very positive reasons to encourage our children to play sports. Participation in sports builds team work skills and life skills while providing healthy social influence, peer bonding and a sense of belonging. Physical exercise and skill development are also benefits while fulfilling some children’s need for an area to work on task or skill mastery. Some children love the fun, some the competition and some a combination of the two. While partaking in a sport a child’s sense of confidence grows and blooms from playing, participating, competing, belonging and achieving. Sports should develop not define a child’s self confidence. Read the rest of this entry »

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The Benefits of Hiking and Climbing – Becoming a Human Animal

When I first went off to the wilderness I was with a small group of kids who all had asthma/eczema, diabetes, epilepsy, cystic fibrosis or some such ailment. I attended a special boarding school for kids who suffered from different illnesses to the point that they would usually be permanently hospitalised. Our first ‘wilderness’ camping trip took all of these ten and eleven year olds out to a field in the south east of england. It was surrounded by ancient woodland, huge lakes and nothing but countryside. We had to get our water from a natural spring and cook over a fire and sleep in tents.

The benefits of this trip for children who may never have been into the countryside let alone to stay in it for a weekend; were innumerable. A lot us hadn’t been able to go to school; were more used to looking at a ceiling from a hospital bed and hearing the sound of traffic rather than bird song.

I remember sitting in a canoe in the middle of a thunder storm with the rain drenching me. I was watching a heron as it caught an eel and then took it’s meal to the shore not five feet from my boat. I felt vibrantly alive, the contrast was so great. Not a year before my mother had been convinced I was going to die. I had severe eczema that had worsened to the point of germ warfare carrying itself out energetically between the layers of my skin and driving me literally mad with pain. My Mum had fought to get me a place in this special school and it had saved my life. (Pilgrims School has sadly since closed due to government cuts). Now I was out paddling a canoe by myself, collecting my own water, running among giant trees, and waking up to the gentle sounds of the birds.

The health benefits of being in the outdoors aren’t simply about the physical. Improved circulation, excellent cardiovascular fitness and normal elimination that combine to provide that natural ‘glow’ are the expected benefits of any constant exercise regime.

Hiking and climbing have particular qualities that will make you more flexible, have greater endurance and provide you with the ability to focus on whatever tasks you begin. But most of all, they are the ways you choose to make your life. ‘We are what we repeatedly do’ Aristotle said and exercise outdoors in nature makes us more than simply ‘fit’. I would add to Aristotle’s phrase that not only are we what we repeatedly do, but we are where we do it and how we go about doing it. In beautiful places you breathe in that beauty, you press pure oxygen into every part of your body and you experience the freedom of an unobstructed skyline. Read the rest of this entry »

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Why a Good Sports Education is Necessary For Your Children

The most important part in a sports education is the opportunity of leadership and socialization but also the development of skills to handle success and failure.

Benefits of a good sports education:

  • developing skills
  • learning to follow rules
  • leading an active lifestyle
  • learning leadership skills

What about students with low skills?

Students may be marginalized because of their lack of skills as opposed to other students. They need to know the fact that they have small chances to become professional sportsmen but they should not quit. With a proper education they benefit from being part of a team and develop self-confidence. This will be important in a long run because they will use those skills when they become adults. Also, the option to become referees or Sports Journalists is always available. Read the rest of this entry »

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